Running workout

Death to Dadbod: Your New Favorite Running Workout

Danial Hooper Death to Dadbod

What’s the most important thing for a good running workout? Is it good shoes? What about a good attitude? Maybe it’s making sure the weather is permitting? Is it proper moisturization of the crotch? Or… maybe… it’s simply having the time to do the freakin’ workout.  Dude, I don’t know how people workout for 60-90 minutes every day. My schedule is so booked right now, I can barely manage 3 Outside the Box workouts each week. And those things are …

Death to Dadbod: Weight Loss Program

Danial Hooper Death to Dadbod

So many people are looking for a weight loss program. Like, 60,000 people every day are using the Google to find their next big “slim down” plan.   I’m not going to bash any weight loss program, I don’t have the mental fortitude to be an expert dietitian. Honestly, I don’t have the mental fortitude to turn down a free cookie. (If it’s chocolate chip, of course. Any other cookie is an inferior cookie and should be thrown away. Oatmeal …

Death to Dadbod: Anniversary Running Workout

Danial Hooper Death to Dadbod

Before we get to the running workout… Ahem. 5 years ago, I married the love of my life. Joanie is my inspiration, the most humble person I know, and lights up my day without saying a word. She loves me in the purest sense. #RibRib It’s been a wild, amazing chapter in our lives. Our kids are awesome. They’re these hilarious little copies of their mother, except now they got some really bad habits from me. Bella has my disabling …