Death to Dadbod: Double Powers

Danial Hooper Death to Dadbod

Double Unders are CrossFit’s Broccoli. Consistently overlooked as a staple in their field, yet their presence is always felt and the value is unavoidable. Plus, both Double Unders and Broccoli are high in fiber. And they’re both at their best when soaked in a cheesy soup. If you’re looking for Double Under Tips, you’ve come to the right place. I’m actually pretty decent at Double Unders. At least compared to everything else fitness related. I haven’t practiced in years, yet …

Death to Dadbod: High Elevation

Danial Hooper Death to Dadbod

Colorado Springs is cool. My wife and I spent the weekend there while our kids were at church camp and we absolutely loved it. The food was great, our hotel was amazing, and the people were super nice. The SCP gym was awesome, it was perfect for a hotel workout. My only negative experience was due to the high elevation.  Oh. My. Goodness. My lungs were on fire. I live in Salt Lake City, I thought elevation wouldn’t be a …

Death to Dadbod: Anniversary Running Workout

Danial Hooper Death to Dadbod

Before we get to the running workout… Ahem. 5 years ago, I married the love of my life. Joanie is my inspiration, the most humble person I know, and lights up my day without saying a word. She loves me in the purest sense. #RibRib It’s been a wild, amazing chapter in our lives. Our kids are awesome. They’re these hilarious little copies of their mother, except now they got some really bad habits from me. Bella has my disabling …

Death to Dadbod: Hot Sauce and Push-ups

Danial Hooper Death to Dadbod

This one is a total body workout with Push-ups. I love hot sauce. If someone hands me a bottle of hawt sawce I’m going to put it on my food. Heat makes the flavor better. I don’t waste time with the phony warnings or recommendations on dosage… if you like it enough to recommend it, I’m going to pour it on. And because of who I am as a person, I tend to put too much on. Sometimes, this doesn’t …

Meet Whitney

Taz Barber Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Whitney. • If you could pick another eye color for yourself, …

Eat Better or Workout?

Taz Barber No Filter Fitness

Our lives are full and a bit chaotic, which means it often feels impossible to hit the holy trinity: nutrition, movement and sleep. We feel like something has to be sacrificed. When we were younger, we gave up sleep as though it was this cheap thing that didn’t matter much because we could always drink more coffee. Then came the kiddos to keep us up at night, and we became obsessed with sleep. What it does for our brains, our …

Death to Dadbod: Fortnite Fitness

Danial Hooper Death to Dadbod, No Filter Fitness

My son is obsessed with Fortnite. He knows all the dances, the landmarks on the map, and uses words like EPIC to describe a squad victory. I listen to his stories because I love him. He’s almost 14 years old, and soon he’s not going to want to talk to me about anything. I’ve read plenty of parenting handbooks to know there’s a good chance I’m going to be treated like his sworn enemy for a few years.   He’s …

Death to Dadbod: Third Time’s No Charm

Danial Hooper Death to Dadbod, No Filter Fitness

I Googled, “Origin of third time’s a charm.” I needed to find the name of my enemy. Has this ever been true? Has anyone in the history of history ever ever everrrrrr found good fortune on the third attempt? I searched that too. Google’s answer, “Nah, bro.” This workout is fun. So fun that I did it three times in the last two weeks. Apparently, Pistols are my new favorite stimulus. I’m like Yosemite Sam pow-powing in the air like …

Fitting In Fitness When Life is Full

Pat Barber No Filter Fitness

Even though we’ve been CrossFitting for over a decade, we’re brand new to the individual programming space. Why? Because our specialty has always been programming for affiliates, and we just couldn’t connect to individual programming. Or quick workouts. It wasn’t us. It wasn’t our life. That’s different now. We still believe that going to a CrossFit affiliate that you really like is the best thing you can do for your fitness. Hands down. That said… We have three kiddos and …

Death to Dadbod: Running In Place (RIP)

Danial Hooper Death to Dadbod, No Filter Fitness

I’m so excited to workout! Oh man, it’s been one of those weeks. Baby isn’t sleeping. Kids are farting around and crying about the smell. Marriage game is strong, but it’s hard to be power lifting when your tiniest human cries 4-162 times each night. I felt like I’ve been constantly running around. And I hate running. I need the weekend. Even if the weekend just means I work all day without actually being at Work all day. Maybe I’ll …