Death to Dadbod: Third Time’s No Charm

Danial Hooper Death to Dadbod, No Filter Fitness

I Googled, “Origin of third time’s a charm.” I needed to find the name of my enemy. Has this ever been true? Has anyone in the history of history ever ever everrrrrr found good fortune on the third attempt? I searched that too. Google’s answer, “Nah, bro.” This workout is fun. So fun that I did it three times in the last two weeks. Apparently, Pistols are my new favorite stimulus. I’m like Yosemite Sam pow-powing in the air like …

Fitting In Fitness When Life is Full

Pat Barber No Filter Fitness

Even though we’ve been CrossFitting for over a decade, we’re brand new to the individual programming space. Why? Because our specialty has always been programming for affiliates, and we just couldn’t connect to individual programming. Or quick workouts. It wasn’t us. It wasn’t our life. That’s different now. We still believe that going to a CrossFit affiliate that you really like is the best thing you can do for your fitness. Hands down. That said… We have three kiddos and …

Death to Dadbod: Running In Place (RIP)

Danial Hooper Death to Dadbod, No Filter Fitness

I’m so excited to workout! Oh man, it’s been one of those weeks. Baby isn’t sleeping. Kids are farting around and crying about the smell. Marriage game is strong, but it’s hard to be power lifting when your tiniest human cries 4-162 times each night. I felt like I’ve been constantly running around. And I hate running. I need the weekend. Even if the weekend just means I work all day without actually being at Work all day. Maybe I’ll …

What Fitness Means to Us Now…With Kiddos

Pat Barber No Filter Fitness

Once upon a time, long, long ago, when we were younguns, we worked out for two reasons: As down time or “me time” So we could keep up with all the crazy talented competitors at the CrossFit Games. Now, with three little humans overtaking our household, our “why” looks very different. Here’s a glimpse at what fitness means to us now, and how we make home workouts work amidst all the interruptions and distractions that come with parenting. Fitnessing at …

How to Win as an Outsider

Pat Barber No Filter Fitness

We want you to win as an Outsider. And to do that, we’re here to set you up for success. Getting motivated to work out again is no easy thing. Nor is going from zero to hero and suddenly getting consistent with your fitness. That takes planning and self-awareness. Here are 3 things to do if you want to make this online workout program work for you— We’re here for you. We want you to succeed. Put these 3 things …

Death To Dadbod: Rage and Ronnie Coleman

Danial Hooper Death to Dadbod, No Filter Fitness

Today marks three full weeks of Outside the Box. My body has begun to feel soreness in places that used to have muscles. My home has turned into a minimalist home gym. My body has turned into a wonderland. As in, I wonder when I’ll stop feeling like a bearded Walrus. For the record, in my mind, this is how I look while doing sit-ups: Fortunately, today’s workout doesn’t feature sit-ups or any direct ab workout. Although, [spoiler alert] Renegade …

Death To Dadbod (3/29/2019)

Danial Hooper Death to Dadbod, No Filter Fitness

The house is quiet. Almost too quiet. Joanie (my wife) is off to run errands and pick up the twin from dance practice. She’s probably going to come back with a new kitten, if history is any inclination. We used to have 3 kids and 3 cats. Now we have 4 kids… how’s your math? She trusted me home alone with our newborn. This isn’t me being the “dad who babysits.” But she’s really going out on a limb to …

How to Get the Most from a Workout

Pat Barber No Filter Fitness

We believe that training at a great affiliate with skilled coaches is the best thing you can do to reach your highest potential. That said, sometimes life is full and you don’t have enough time to get to an affiliate and train for an hour. As coaches, we don’t say that lightly. Right now, we have three kiddos (6 years, 3 years and 4 months) and we run two small businesses. Life is full, time is limited, and working out …