Benefits of Bodyweight Workouts

Cheryl Hargrove Brain Gainz

Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always fun. It is, however, a time commitment. If you don’t have the time, money, or availability to get into the gym, bodyweight workouts can be part of the answer. 4 Benefits of Bodyweight Workouts Time spent NOT setting up workout equipment can be spent …

Death to Dadbod: Weight Loss Program

Danial Hooper Death to Dadbod

So many people are looking for a weight loss program. Like, 60,000 people every day are using the Google to find their next big “slim down” plan.   I’m not going to bash any weight loss program, I don’t have the mental fortitude to be an expert dietitian. Honestly, I don’t have the mental fortitude to turn down a free cookie. (If it’s chocolate chip, of course. Any other cookie is an inferior cookie and should be thrown away. Oatmeal …