Death to Dadbod: Double Powers

Danial Hooper Death to Dadbod

Double Unders are CrossFit’s Broccoli. Consistently overlooked as a staple in their field, yet their presence is always felt and the value is unavoidable. Plus, both Double Unders and Broccoli are high in fiber. And they’re both at their best when soaked in a cheesy soup. If you’re looking for Double Under Tips, you’ve come to the right place. I’m actually pretty decent at Double Unders. At least compared to everything else fitness related. I haven’t practiced in years, yet …

Death to Dadbod: Third Time’s No Charm

Danial Hooper Death to Dadbod, No Filter Fitness

I Googled, “Origin of third time’s a charm.” I needed to find the name of my enemy. Has this ever been true? Has anyone in the history of history ever ever everrrrrr found good fortune on the third attempt? I searched that too. Google’s answer, “Nah, bro.” This workout is fun. So fun that I did it three times in the last two weeks. Apparently, Pistols are my new favorite stimulus. I’m like Yosemite Sam pow-powing in the air like …

Death to Dadbod: Running In Place (RIP)

Danial Hooper Death to Dadbod, No Filter Fitness

I’m so excited to workout! Oh man, it’s been one of those weeks. Baby isn’t sleeping. Kids are farting around and crying about the smell. Marriage game is strong, but it’s hard to be power lifting when your tiniest human cries 4-162 times each night. I felt like I’ve been constantly running around. And I hate running. I need the weekend. Even if the weekend just means I work all day without actually being at Work all day. Maybe I’ll …

Death to Dadbod: Sibling Rivalry

Danial Hooper Death to Dadbod, No Filter Fitness

They say children are the future. If that’s the case – then you’re all welcome. I’m blessed with 3 amazing children who are going to make the world a better place. They’re 3 of the most loving, kind hearted little humans I’ve ever met. Ahem, I also have a 9-week-old baby boy, but the jury is still out on him. He’s the first of the 4 to actually have my DNA, so he’s got an uphill climb. He’s already mastered …