Balancing Summer Festivities and Nutrition

Taz Barber Brain Gainz

Summer is coming to an end here in the US of A. Boooo! Thanksgiving and Christmas are traditionally the Holiday Season and you will find guides every where about ‘How to get through the Holidays’ in regards to not eating all-the-things! But, what about Summer eating!? There are July 4th celebrations that last a week and not to mention BBQs and pool parties every weekend. This presents people with the same question: How do I not eat all-the-things!? #summereating¬† Pat …

Eat Better or Workout?

Taz Barber No Filter Fitness

Our lives are full and a bit chaotic, which means it often feels impossible to hit the holy trinity: nutrition, movement and sleep. We feel like something has to be sacrificed. When we were younger, we gave up sleep as though it was this cheap thing that didn’t matter much because we could always drink more coffee. Then came the kiddos to keep us up at night, and we became obsessed with sleep. What it does for our brains, our …