Death to Dadbod: Running In Place (RIP)

Danial Hooper Death to Dadbod, No Filter Fitness

I’m so excited to workout! Oh man, it’s been one of those weeks. Baby isn’t sleeping. Kids are farting around and crying about the smell. Marriage game is strong, but it’s hard to be power lifting when your tiniest human cries 4-162 times each night. I felt like I’ve been constantly running around. And I hate running. I need the weekend. Even if the weekend just means I work all day without actually being at Work all day. Maybe I’ll …

Death To Dadbod: The Recovery Conundrum

Danial Hooper Death to Dadbod, No Filter Fitness

I’m sick. The doctor says I gots a strep froat and my allergies are going crazy because of stress and mother nature. He gave me a z-pack, an inhaler, and said I needed to rest for the next few days. No workouts, he says. Take a break, snuggle my baby (he’s also sick), and drink lots of water. My body needs recovery. Last week, I worked 50 hours, edited 1/5th of my next novel, officiated two weddings, was the best …