Business Travel Workouts & Nutrition

Cheryl Hargrove Brain Gainz

This week’s blog post comes to us from Janet Navarrette, founder and owner of BlueJ Health and Wellness – a company devoted to bringing health, fitness, nutrition, and lifestyle education to everyday people like you, specializing in corporate wellness. Check out her tips for incorporating travel workouts and healthy nutrition!  Business, Balance, and Your Best Intentions Business trips usually come with a tough schedule filled hour-to-hour with client meetings, all-day conferences, followed by lots of drinking (especially if you’re in …

Death to Dadbod: High Elevation

Danial Hooper Death to Dadbod

Colorado Springs is cool. My wife and I spent the weekend there while our kids were at church camp and we absolutely loved it. The food was great, our hotel was amazing, and the people were super nice. The SCP gym was awesome, it was perfect for a hotel workout. My only negative experience was due to the high elevation.  Oh. My. Goodness. My lungs were on fire. I live in Salt Lake City, I thought elevation wouldn’t be a …