Death to Dadbod: Hot Sauce and Push-ups

Danial Hooper Death to Dadbod

This one is a total body workout with Push-ups. I love hot sauce. If someone hands me a bottle of hawt sawce I’m going to put it on my food. Heat makes the flavor better. I don’t waste time with the phony warnings or recommendations on dosage… if you like it enough to recommend it, I’m going to pour it on. And because of who I am as a person, I tend to put too much on. Sometimes, this doesn’t …

Death to Dadbod: Third Time’s No Charm

Danial Hooper Death to Dadbod, No Filter Fitness

I Googled, “Origin of third time’s a charm.” I needed to find the name of my enemy. Has this ever been true? Has anyone in the history of history ever ever everrrrrr found good fortune on the third attempt? I searched that too. Google’s answer, “Nah, bro.” This workout is fun. So fun that I did it three times in the last two weeks. Apparently, Pistols are my new favorite stimulus. I’m like Yosemite Sam pow-powing in the air like …

The Problem with Dumbbell Workouts

Pat Barber No Filter Fitness

The biggest issue with dumbbell workouts, or workouts with limited gear, is that you tend to use the same movement patterns over and over again. If you’re an Outsider, then you know that we split every workout into 3 tracks or options based on the type of equipment you have access to: Minimalist: Dumbbells, Jump Rope Generalist: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball Enthusiast: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball, Kettlebell, Rings, Rower, Barbell The beauty …

Death To Dadbod: The Recovery Conundrum

Danial Hooper Death to Dadbod, No Filter Fitness

I’m sick. The doctor says I gots a strep froat and my allergies are going crazy because of stress and mother nature. He gave me a z-pack, an inhaler, and said I needed to rest for the next few days. No workouts, he says. Take a break, snuggle my baby (he’s also sick), and drink lots of water. My body needs recovery. Last week, I worked 50 hours, edited 1/5th of my next novel, officiated two weddings, was the best …