Benefits of Bodyweight Workouts

Cheryl Hargrove Brain Gainz

Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always fun. It is, however, a time commitment. If you don’t have the time, money, or availability to get into the gym, bodyweight workouts can be part of the answer. 4 Benefits of Bodyweight Workouts Time spent NOT setting up workout equipment can be spent …

Death to Dadbod: Black Licorice

Danial Hooper Death to Dadbod, No Filter Fitness

You know the old saying, “Seven days of rest, makes one weak?” No? That’s not how it goes? Well today’s workout says otherwise. One round of 30 burpees and I thought I was drooling Nyquil. Not the Berry kind, either. I haven’t taken the medicine in 7 days, yet I could taste the funky sweetness of black licorice. Sidebar: Licorice, weird word. Lickerish. Liquorisch. Licorysh. Licorice? No. As a writer, I think words matter. So does spelling. Some words make …