bodyweight workouts

Death to Dadbod: Bodyweight Boom Boom

Danial Hooper Death to Dadbod

Bodyweight workouts can be fun. You don’t have to carry around weights and plates and mates and dates. It’s just you, your body, and the thrill of good movement.  Not for me, though. My body has extra weight. Particularly in the midsection. Anytime you’re participating in bodyweight workouts, one must remember to consider your body, your weight, and prepare for a longer workout than you expected.   My grandmother recently asked me how much beer I drank. When I said not …