Death to Dadbod: Memorial Day Murph

Danial Hooper Death to Dadbod, No Filter Fitness

It’s been 3 years since I’ve completed a Memorial Day Murph. I’m like a CrossFit cicada. For those who don’t know, check this out for a description on why CrossFit has a hero workout named after Lt. Murphy. I’m not what you would call patriotic. Not that I’m an anarchist or anything, but national pride isn’t really a part of my DNA. Why? For starters, I take good things for granted by nature.   Anyways. Even though I’m not getting …

How to Use the Squads Feature in Beyond the Whiteboard

Pat Barber BTWB

To get this program into your hands, we’ve partnered with Beyond the Whiteboard.⁣ And one of our favorite things about the app is the Squads feature.⁣ With it, you can create private squads and invite family and friends to do the same workouts you’re doing so that you can all suffer together. 😁⁣ The app lets you share workout activity, messages and personal records with your crews.⁣ Which means you can hold each other accountable, celebrate wins, show support and …

How to Check Leaderboards in Beyond the Whiteboard

Pat Barber BTWB

Wanna see the leaderboard for the workouts you’re following in Beyond the Whiteboard? Before I dive in, I need to quickly explain what our “tracks” are and how that affects which leaderboards you might want to see. With Outside the Box, you get 3 workout tracks (or options) with every workout. These tracks are based on what type of equipment you have access to: Minimalist: dumbbells, jump rope Generalist: dumbbells, jump rope, pull-up bar, box, medicine ball Enthusiast: dumbbells, jump …

How to See Notifications in Beyond the Whiteboard

Pat Barber BTWB

Did you come to Outsider the Box to find your people and be part of a community? This one’s for you. Because if you’re notifications are turned off in Beyond the Whiteboard, you’re missing out on all the fist bumps, claps and thumbs ups your fellow Outsiders are giving your workouts. Which is both annoying and a bit of a bummer to realize weeks, or months, into the program. Today, we’re going to help you see all the love people …

How can I follow my preferred track in BTWB?

Pat Barber BTWB

Professor Pat is in the house! Today, I’m going to help you get a little more comfortable using Beyond the Whiteboard. Just to review—Remember, our program offers 3 tracks, which are based on the equipment you have access to in your home gym or local gym: Minimalist: Dumbbells, Jump Rope Generalist: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball Enthusiast: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball, Kettlebell, Rings, Rower, Barbell Step One: Choose a Workout Track Which track makes …