A fast workout

Death to Dadbod: Six Sweaty Minutes

Danial Hooper Death to Dadbod

I need a fast workout. The week snuck (sneaked?) up on me. Time flies when you have 4 kids, three cats, and a 60-minute commute to work.  Part of me is still struggling to get out of bed Monday morning. Yet, here I am, getting ready to workout at 10:00pm. It’s the only time I could workout, and there ain’t no rules against a late night WOD, right?  Sidebar: Judging from the picture above, part of our spouting fell off. …