You’re a garage/home gym exerciser and you’re looking to mix it up. However, the problem is, how and where do I get ideas to add variance into my programming? Thinking of new things to do involves effort, time, and a bit of learning. Eliminate ALL of that work for yourself and take a peek at the videos below.
Seasoned Outsiders, you’ll likely recognize these from your session plans/workouts. Those of you who are new to OTB, try these out for a fun home workout and see if you want to incorporate them into your warm-up/workout/cool down routine!
*Video is performed bodyweight, but also option to load this movement!
*Video utilizes a box, but perform with feet on any elevated surface, like a stool or even with your feet on the ground!
*Find your inner breakdancer 😉
Plank Get-up Get-down
*Great for warming up or throwing into a workout!
*Movement in video is performed with a box and PVC pipe, but get creative: use a chair and broomstick!
Do you feel like you want more?! Check out these 10 FREE Bodyweight Workouts! Perfect for a fun home workout.