Professor Pat is in the house!
Today, I’m going to help you get a little more comfortable using Beyond the Whiteboard.
Just to review—Remember, our program offers 3 tracks, which are based on the equipment you have access to in your home gym or local gym:
- Minimalist: Dumbbells, Jump Rope
- Generalist: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball
- Enthusiast: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball, Kettlebell, Rings, Rower, Barbell
Step One: Choose a Workout Track
Which track makes the most sense for you?
(Side note: To get started, all you really need is a pair of dumbbells.)
Step Two: Follow that track in Beyond the Whiteboard
If you would like to follow that specific track in Beyond the Whiteboard, so that your screen isn’t cluttered with workouts you don’t need, here’s how: