A Dumbbell Workout for Home…or Anywhere

Pat Barber No Filter Fitness, Workout Videos

Last month, we tested the workout written for April 16th with a suuuuuper casual sweat sesh in our garage and driveway. If you want to join the #DumbbellDanceParty and workout with us, here’s what we’re doing: Run 200m 21 Dumbbell Deadlifts Run 400m 15 Single Arm Dumbbell Push Presses (15 on Left, 15 on Right) Run 600m 9 Dumbbell Woman Makers All that running feels like… I tend to chillax a little in my runs, treating them as my time …