Unfiltered Woman – Sage Burgener Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

Sometimes you gotta do it to prove yourself RIGHT. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! How Her Upbringing has Shaped Her Present This week, Sage talks about her relationship …

Unfiltered Woman – Sage Burgener Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

I am a single mom who will not play victim. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Taking Charge of her Life Post Divorce Last week, Sage talked about looking …

Unfiltered Woman – Sage Burgener Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

That 100% self love thing is bullsh*t. You have to own your sh*t. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Owning Your Sh*t This week, Sage delves into some personal …

Definition of Resiliency

Cheryl Hargrove Brain Gainz, No Filter Fitness

Resiliency and Being an Outsider What’s the definition of resiliency? re·sil·ient /rəˈzilyənt/ adjective 1. able to withstand or recover quickly from difficult conditions. By the dictionary, the definition of resiliency simply means to be able to bounce back from any adversity back to your original state. Essentially, it means to be unchanging in the face of an obstacle. This somewhat applicable to our Outsider definition of resiliency, but we want more. Our definition of resiliency features the ability to THRIVE …

Let’s Talk About Mondays

Danial Hooper Brain Gainz, No Filter Fitness

So yeah… Mondays will suck the life out of you. It’s almost in our DNA to complain and grog and whine our way through the first morning of the work week. We have a deeply abusive relationship with Mondays.  Every single time that alarm clock goes off, there’s a piece of us shrieking out a death call. “It feels like a Monday” is a way to describe an awful day that won’t end. “Case of the Mondays” is used when …

Let’s Talk About New Year’s Resolutions

Danial Hooper No Filter Fitness

So yeah… I know I’m jumping the gun by talking about New Year’s Resolutions this early. But we’re almost to Christmas, and you know what that means… Money has run out. Weight has been gained. Habits have been baddened. Destruction. Everywhere. So many good things have been undone because we can’t say no and eggnog only tastes good when it’s half booze. I freakin’ love it, too. Send me all the holiday cheer! And then! As soon as Christmas ends, …

What It Means to Be An Outsider

Cheryl Hargrove No Filter Fitness

Who are we: the Outsiders Some of you may remember middle school… reading the 1967 novel by S.E. Hinton. Others of you may remember the story as it was popularized by the Francis Ford Coppola 1983 film that featured a star-studded, adolescent cast. Patrick Swayze, Emilio Estevez, Ralph Macchio, Matt Dillon, Rob Lowe, Diane Lane, Tom Cruise, Leif Garrett… I mean come on… #swoon. Classic story of societal and class struggles #Socs #Greasers. But how does this relate to our …

Unfiltered Woman – Adee Cazayoux Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfiltered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. In this week’s discussion, Adee talks about her shift from a …

in a hurry

In a Hurry

Danial Hooper Brain Gainz, No Filter Fitness

So yeah… The great failure of our society is not having too much to do. It’s not the distractions. Not the flashing lights or inability to stay focused on one thing. Our problem is that we’re always in a hurry. It’s our need for speed. In high school, our football team’s motto was “Speed Kills.” Those words are way more true now than they were back then. Speed kills relationships, because we stop being patient with one another. It kills goals, because …

Unfiltered Woman – Adee Cazayoux Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfilitered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. With her successful businesses and life stability before 30, we thought …