Postpartum Body Chronicles Pt. 2 – Kegels… You’re Doing Them Wrong

Cheryl Hargrove Mom Mindfulness

Last time I set out to write something about where I started in my postpartum fitness journey, it turned into more of a mental assessment in goal setting. THIS time, we’re gonna get down to the nitty gritty. Jumpin’ right in. WTF Just Happened to Your Body During pregnancy, your body went through a period of expansion (to over simplify it). Your stomach was pushed OUT and then sh*t was pushed DOWN. During the last month, I know we all …

Postpartum Body Chronicles Pt. 1 – Getting Started

Cheryl Hargrove Mom Mindfulness

Body Image Blame Every woman has her own journey with pregnancy and the postpartum period. We each have different health, fitness, and life experiences going into pregnancy. Which means, we have markedly different experiences for 40-weeks (that whole 9-month thing is a crock of s**t, it’s really 10-months). Leading to our own unique stories, nightmares, and birthing experiences surrounding our labor. THEN, we go through the postpartum period, which again, can have its trials, triumphs, and difficult tribulations. Which begs …