Unfiltered Woman – Sage Burgener Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

Sometimes you gotta do it to prove yourself RIGHT. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! How Her Upbringing has Shaped Her Present This week, Sage talks about her relationship …

Unfiltered Woman – Sage Burgener Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

I am a single mom who will not play victim. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Taking Charge of her Life Post Divorce Last week, Sage talked about looking …

Unfiltered Woman – Sage Burgener Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

That 100% self love thing is bullsh*t. You have to own your sh*t. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Owning Your Sh*t This week, Sage delves into some personal …

Definition of Resiliency

Cheryl Hargrove Brain Gainz, No Filter Fitness

Resiliency and Being an Outsider What’s the definition of resiliency? re·sil·ient /rəˈzilyənt/ adjective 1. able to withstand or recover quickly from difficult conditions. By the dictionary, the definition of resiliency simply means to be able to bounce back from any adversity back to your original state. Essentially, it means to be unchanging in the face of an obstacle. This somewhat applicable to our Outsider definition of resiliency, but we want more. Our definition of resiliency features the ability to THRIVE …

Let’s Talk About Mondays

Danial Hooper Brain Gainz, No Filter Fitness

So yeah… Mondays will suck the life out of you. It’s almost in our DNA to complain and grog and whine our way through the first morning of the work week. We have a deeply abusive relationship with Mondays.  Every single time that alarm clock goes off, there’s a piece of us shrieking out a death call. “It feels like a Monday” is a way to describe an awful day that won’t end. “Case of the Mondays” is used when …

Best Tips For Your Garage Gym Weightlifting Program

Cheryl Hargrove Brain Gainz, Home Gym

So you wanna gain some good ‘ol Weightlifting strength in your garage gym. Look no further, because the Outsiders are introducing our first garage gym Weightlifting program from our coach, Matt Bruce. About Coach Matt Bruce Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity …

Unfiltered Woman – Adee Cazayoux Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfiltered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. In this week’s discussion, Adee talks about her shift from a …

in a hurry

In a Hurry

Danial Hooper Brain Gainz, No Filter Fitness

So yeah… The great failure of our society is not having too much to do. It’s not the distractions. Not the flashing lights or inability to stay focused on one thing. Our problem is that we’re always in a hurry. It’s our need for speed. In high school, our football team’s motto was “Speed Kills.” Those words are way more true now than they were back then. Speed kills relationships, because we stop being patient with one another. It kills goals, because …

Unfiltered Woman – Adee Cazayoux Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfilitered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. With her successful businesses and life stability before 30, we thought …

Unfiltered Woman – Michaela North Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

A Renewed Definition of Fitness and Exercise In this week’s edition of Unfilitered Woman, Taz and Michaela chat about what fitness means to them after a long, competitive career. How do they fit their personal health and fitness goals in with taking care of their family, children, and businesses? Their lives no longer consist of hours in the gym to prepare for a competitive endeavor. What are the tools they use to remain consistent? How often do they train given …