No Equipment? No Problem.

10 bodyweight workouts for home, travel, and anywhere Outside the Box. Whether you’re a CrossFit vet or looking for CrossFit for beginners, this guide’s got you covered.


It’s Not About What You Don’t Have.
Just Bring Your Body.

  • 10 bodyweight workouts featuring tips, scaling, and links to workout demonstration videos.
  • Bodyweight workouts for anywhere – travel fitness, beach workouts, hiking workouts, no equipment workouts.
  • Perfect for hotel workouts, so you can get a total body workout in your own room or hotel gym.
  • Outside the Box quality programming from some CrossFit OGs who live this lifestyle themselves!

Movement Demonstration Video