Unfiltered Woman – Adee Cazayoux Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfilitered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. With her successful businesses and life stability before 30, we thought …

Death to Dadbod: Meet Barney

Danial Hooper Death to Dadbod

Barney ain’t like other kettlebells. We should start there. He’s 44 lbs of purple power and unrelenting gravity. We’ve been workout partners for a few months now, thanks to Kettlebell Kings, and he’s quickly proven his superiority. Every workout we’ve done together features me heaped over in a puddle of sweat and humility. Barney, on the other hand, stares back and asks for more. Why do you care? Barney isn’t just a kettlebell. He’s a symbol. Do you remember the …

DIY: Make Your Own Weights for the Home Gym

Cheryl Hargrove Home Gym, Workout Videos

Make Your Own Weights When making the shift from a conventional gym or affiliate to your home, one big factor is finances. You’ve made the decision to work out at home, so now your goal is to outfit the bad boy. You parouse Craigslist, hit up local garage sales, check Facebook Marketplace for some cheap weights, but often times it’s a laborious effort that involves coordinating with multiple people. Even more so than that, it takes a lot of attention …

Death to Dadbod: CrossFit Open 20.5 Recap

Danial Hooper Death to Dadbod

Here we are. Standing together at the finish line. Five weeks of excellent fitness has come, and only a few days until it’s all over. If you’re vying for the chance to make it to the CrossFit Games, I wish you nothing but the best of luck. If you’re like me, and you’re just trying to finish the CrossFit open with your body intact… I’m there for ya. This year’s CrossFit Open has been my favorite. Outside the Box has …

Unfiltered Woman – Michaela North Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

A Renewed Definition of Fitness and Exercise In this week’s edition of Unfilitered Woman, Taz and Michaela chat about what fitness means to them after a long, competitive career. How do they fit their personal health and fitness goals in with taking care of their family, children, and businesses? Their lives no longer consist of hours in the gym to prepare for a competitive endeavor. What are the tools they use to remain consistent? How often do they train given …

Death to Dadbod: Open Recap 20.4

Danial Hooper Death to Dadbod

Happy Halloween, Outsider. We’re at the 4th installment of the CrossFit Open 2020, and I have to say… this is my favorite year so far. I like the variance, I’m enjoying the torture, and I’m happy to report that I haven’t puked/grew a tail yet. Small victories are still victories. I finished trick or treating with the kids, and now I’m on a sugar high after eating 17 Reese’s Cups. Why not do the workout tonight???? My wife, our youngest, …

Unfiltered Woman – Michaela North Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

Mom Guilt In this week’s edition of Unfilitered Woman, Taz and Michaela delve into the world of the guilt we assume as parents. Some more than others, and sometimes moms more than dads. We all experience this to varying degrees. Am I being present with my kids? In the moment?⁠ Am I too preoccupied physically with a phone in my hand? Or am I mentally preoccupied with work or other life stressors blocking my ability to enjoy what’s right in …

Death to Dadbod: Open Recap 20.3

Danial Hooper Death to Dadbod

I started CrossFit because my brother started CrossFit. In this middle of this workout, I truly questioned if I would be happier if he just joined a cult instead. Have you ever made yourself so dizzy that your pancreas begins to throb? Where is your pancreas, anyway? Is it by your kidneys? It’s been a while since a workout made my brain feel funny. It might be the fake that I spent half the CrossFit Open 20.3 upside down, but …

Unfiltered Woman – Michaela North Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

Our Mission Statement Taz wanted to create a panel of interviews that featured some badass women in the health and fitness space. As individual units in this busy world, we all live separate lives, have our own struggles, triumphs, and experiences. As a collective, we are a much more cohesive, connected, and powerful unit. Being women, #weruntheworldgirls. Taz had the idea of filming chats with women of many different experiences and backgrounds. Some work in nutrition. Others are strength and …

Try These Time Efficient Warm-ups to Improve Your Workout

Cheryl Hargrove Workout Videos

Getting Warmed Up is Hard 1) It’s Hard to Move: you’re too sore and stiff so that every time you take a step, sit down on a chair, or grab a drink from the refrigerator #everythinghurtsandimdying. 2) Not Motivated: you have no idea what to do, what body parts to warm up, or what rep scheme to plan out. #thinkingishard 3) It Takes Planning: you simply don’t want to take time out of your day to think up a way …