3 Things That Affect How Fit You Feel

Pat Barber No Filter Fitness

You’re working out but you still feel blah. You’re wondering how to get fit at home with your busy, full life. With all the distractions and priorities. Or, maybe you feel stuck in routines that just aren’t giving you the results you want. We believe it’s not all about the workout program. It’s about context. A more holistic understanding. The bigger picture. It’s about what you’re doing outside of the program…outside of Outside the Box. There are many, many things …

How can I follow my preferred track in BTWB?

Pat Barber BTWB

Professor Pat is in the house! Today, I’m going to help you get a little more comfortable using Beyond the Whiteboard. Just to review—Remember, our program offers 3 tracks, which are based on the equipment you have access to in your home gym or local gym: Minimalist: Dumbbells, Jump Rope Generalist: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball Enthusiast: Dumbbells, Jump Rope, Pull-up Bar, Box, Medicine Ball, Kettlebell, Rings, Rower, Barbell Step One: Choose a Workout Track Which track makes …

How to Get the Most from a Workout

Pat Barber No Filter Fitness

We believe that training at a great affiliate with skilled coaches is the best thing you can do to reach your highest potential. That said, sometimes life is full and you don’t have enough time to get to an affiliate and train for an hour. As coaches, we don’t say that lightly. Right now, we have three kiddos (6 years, 3 years and 4 months) and we run two small businesses. Life is full, time is limited, and working out …

Our Gear List Explained

Pat Barber Home Gym

In this video, I walk you through our garage gym as I talk about my favorite gear and some options for where to buy equipment. I also show you what gear you need for each equipment phase of our program (Minimalist, Generalist, Enthusiast) so you can see where you’re at within those set-ups. In the video, I mention a few places to shop for equipment: Play It Again Sports Target Ross/Marshalls And then the more specialty shops: Rogue Titan Rage …

Dad Hack: DIY Med Ball

Pat Barber Home Gym

You fellow dads out there will understand: When you become a father, it’s universal law that you start DIYing. It just happens, and there’s no fighting it. This is my latest project— a step-by-step tutorial on how to make a medicine ball from stuff in my backyard and garage. For everyone out there doing home gym workouts or living that #garagegymlife. Stay gold.