Postpartum Body Chronicles Pt. 1 – Getting Started

Cheryl Hargrove Mom Mindfulness

Body Image Blame Every woman has her own journey with pregnancy and the postpartum period. We each have different health, fitness, and life experiences going into pregnancy. Which means, we have markedly different experiences for 40-weeks (that whole 9-month thing is a crock of s**t, it’s really 10-months). Leading to our own unique stories, nightmares, and birthing experiences surrounding our labor. THEN, we go through the postpartum period, which again, can have its trials, triumphs, and difficult tribulations. Which begs …

Meet Rick Wilkerson

Cheryl Hargrove Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Rick. • It’s your birthday and you get to have anything …

Benefits of Bodyweight Workouts

Cheryl Hargrove Brain Gainz

Bodyweight workouts can deliver potent fitness in a short amount of time. They can deliver quick fitness. Bodyweight workouts have a low barrier to entry, both physically, financially, and mentally. Going into the gym is always fun. It is, however, a time commitment. If you don’t have the time, money, or availability to get into the gym, bodyweight workouts can be part of the answer. 4 Benefits of Bodyweight Workouts Time spent NOT setting up workout equipment can be spent …

Meet Nikki Harvey

Cheryl Hargrove Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Nikki. • It’s your birthday and you get to have anything …

Business Travel Workouts & Nutrition

Cheryl Hargrove Brain Gainz

This week’s blog post comes to us from Janet Navarrette, founder and owner of BlueJ Health and Wellness – a company devoted to bringing health, fitness, nutrition, and lifestyle education to everyday people like you, specializing in corporate wellness. Check out her tips for incorporating travel workouts and healthy nutrition!  Business, Balance, and Your Best Intentions Business trips usually come with a tough schedule filled hour-to-hour with client meetings, all-day conferences, followed by lots of drinking (especially if you’re in …

Training After Injury

Cheryl Hargrove Brain Gainz

Remember when we first found Crossfit? We were infected. It consumed us… all we thought about was our next workout. How we couldn’t walk down the stairs without grasping the hand rails. Rationalizing eating all of the bacon in the world because, well, our quads needed it. #thrusters… Thinking about what we needed to do in order to get better at the things we sucked at. Do we need more tape? More chalk? More head bands? Often times, our enthusiasm …

Meet Robert van der Heyden

Cheryl Hargrove Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Robert. • It’s your birthday and you get to have anything …