Unfiltered Woman – Sage Burgener Ep. 3

Cheryl Hargrove Brain Gainz, No Filter Fitness

Sometimes you gotta do it to prove yourself RIGHT. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! How Her Upbringing has Shaped Her Present This week, Sage talks about her relationship …

Unfiltered Woman – Sage Burgener Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

I am a single mom who will not play victim. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Taking Charge of her Life Post Divorce Last week, Sage talked about looking …

Unfiltered Woman – Sage Burgener Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

That 100% self love thing is bullsh*t. You have to own your sh*t. All About Sage In this week’s edition of Unfilitered Woman, Taz sits down with Sage Burgener. Sage has 25 years of Olympic Weightlifting experience as she started lifting at the age of 4 (some of you may know her dad, Mike B.) She currently coaches in the sport and has 2 kiddos to keep her hands full! Owning Your Sh*t This week, Sage delves into some personal …

Definition of Resiliency

Cheryl Hargrove Brain Gainz, No Filter Fitness

Resiliency and Being an Outsider What’s the definition of resiliency? re·sil·ient /rəˈzilyənt/ adjective 1. able to withstand or recover quickly from difficult conditions. By the dictionary, the definition of resiliency simply means to be able to bounce back from any adversity back to your original state. Essentially, it means to be unchanging in the face of an obstacle. This somewhat applicable to our Outsider definition of resiliency, but we want more. Our definition of resiliency features the ability to THRIVE …

DIY Medicine Ball – Beer, Beans & Baby Wipes

Cheryl Hargrove Home Gym, Workout Videos

Working Out At Home During the Holidays The holidays mean that we end up getting a bit off kilter with our schedules. We have special occasions to tend to, holiday parties to make appearances at, cookies that hang out on the counter and stare at us until we consume them… but we STILL wanna keep our fitnassss up. My favorite thing to do is a workout in my own living room, especially in the winter time when it’s cold outside …

What It Means to Be An Outsider

Cheryl Hargrove No Filter Fitness

Who are we: the Outsiders Some of you may remember middle school… reading the 1967 novel by S.E. Hinton. Others of you may remember the story as it was popularized by the Francis Ford Coppola 1983 film that featured a star-studded, adolescent cast. Patrick Swayze, Emilio Estevez, Ralph Macchio, Matt Dillon, Rob Lowe, Diane Lane, Tom Cruise, Leif Garrett… I mean come on… #swoon. Classic story of societal and class struggles #Socs #Greasers. But how does this relate to our …

Best Tips For Your Garage Gym Weightlifting Program

Cheryl Hargrove Brain Gainz, Home Gym

So you wanna gain some good ‘ol Weightlifting strength in your garage gym. Look no further, because the Outsiders are introducing our first garage gym Weightlifting program from our coach, Matt Bruce. About Coach Matt Bruce Matt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity …

Unfiltered Woman – Adee Cazayoux Ep. 2

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfiltered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. In this week’s discussion, Adee talks about her shift from a …

Unfiltered Woman – Adee Cazayoux Ep. 1

Cheryl Hargrove Brain Gainz, No Filter Fitness

All About Adee In this week’s edition of Unfilitered Woman, Taz sits down with Adee Cazayoux, founder of Working Against Gravity. It is program that works with clients one-on-one to help them meet their health and nutrition goals. Her academia includes Masters in Nutrition and Human Performance and BAH in Psychology|Masters in Teaching. Her competitive career in Weightlifting boasts a Bronze medal at the 2016 Canadian National Weightlifting Championships. With her successful businesses and life stability before 30, we thought …

DIY: Make Your Own Weights for the Home Gym

Cheryl Hargrove Home Gym, Workout Videos

Make Your Own Weights When making the shift from a conventional gym or affiliate to your home, one big factor is finances. You’ve made the decision to work out at home, so now your goal is to outfit the bad boy. You parouse Craigslist, hit up local garage sales, check Facebook Marketplace for some cheap weights, but often times it’s a laborious effort that involves coordinating with multiple people. Even more so than that, it takes a lot of attention …