Meet Nikki Harvey

Cheryl Hargrove Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Nikki. • It’s your birthday and you get to have anything …

How to Travel for Work and Stay Healthy

Cheryl Hargrove Brain Gainz

This week’s blog post comes to us from Janet Navarrette, founder and owner of BlueJ Health and Wellness – a company devoted to bringing health, fitness, nutrition, and lifestyle education to everyday people like you, specializing in corporate wellness.  Business, Balance, and Your Best Intentions Business trips usually come with a tough schedule filled hour-to-hour with client meetings, all-day conferences, followed by lots of drinking (especially if you’re in sales)! But despite this heavy schedule, you have the best intentions …

Training After Injury

Cheryl Hargrove Brain Gainz

Remember when we first found Crossfit? We were infected. It consumed us… all we thought about was our next workout. How we couldn’t walk down the stairs without grasping the hand rails. Rationalizing eating all of the bacon in the world because, well, our quads needed it. #thrusters… Thinking about what we needed to do in order to get better at the things we sucked at. Do we need more tape? More chalk? More head bands? Often times, our enthusiasm …

Meet Robert van der Heyden

Cheryl Hargrove Outsider Interviews

This world is full of people pushing themselves, unlearning harmful beliefs and behaviors, following their curiosity, and just trying to do their part to love life and leave the world better than they found it. If they can do it, so can you, so can we. Because we’re all in this together, and we’re tougher than we think. In this week’s Outsider Interview, we’d like to introduce you to Robert. • It’s your birthday and you get to have anything …